Have fun and move to the music through a variety of exercises designed to increase Muscular Strength, Range of Motion, and activities for daily living. Hand-held weights, elastic tubing with handles, and a resistance ball are offered for muscle strengthening. A chair is used for seated and/or standing support.

In this exciting class featuring a professional grade spin bike, expect to get an enjoyable, yet challenging workout. Experience a set of techniques that will inspire you and test your skills. Work at your own pace, and pedal your way to a healthier you!

A total body strength training class that will firm your up from top to bottom. Good for all fitness levels.

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

What’s a class like?
Classes, taught by Certified Rock Steady Boxing Coaches, include an exercise  program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: ring work, focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female, range in age from mid-30s to early 90s.

High energy movement to exotic rhythms of Latin and international beats. Before participants know it, they are getting fit and their energy levels are soaring!